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  you are here  >>> FIND OUT > help me heather > school  
 


 
  Dear Heather,

Hi, this might sound stupid, but a stupid question is one that isn't asked, so here it goes: I'm a senior in high school, and I am going to college this fall. I was wondering whether you have any advice on how to deal with the anxiety of going to college.

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Hi.

I'm actually glad you asked this question because many incoming freshmen are likely to be wondering the same thing. First of all, it's completely normal to feel anxious about college, especially if you are going away to school. Leaving your parents and your friends behind, developing a new social circle, taking on new academic challenges, and structuring your own time probably seem pretty scary to you. There are a few things you could try to help yourself feel prepared.

Do you know other people--your former high school buddies, perhaps--who have already gone to college? If so, check in with them to see what their experience has been like. What challenges have they faced and what have they done to tackle them?

Dr. Sharon Budd, a specialist in adolescent psychology, says it's also important to remember that you have made successful transitions in the past. It probably felt scary going to high school, too, but you have survived the experience and did so well that you're even going on to college. How did you handle that transition? What mistakes did you make and how did you correct them? How did you discipline yourself? How did you strike a balance between your studies and recreation? The pressures may feel a bit more intense, but you can use some of the same strategies you used when entering high-school to deal with the pressures and joys of being in college.

If you feel you need some extra help you might want to check with your school counselor. Some high schools and continuing education programs at colleges offer college-prep classes designed to help students learn study techniques, time management skills and other skills you might need.

Once you do get to college, be patient with yourself. It will take time to get used to your new surroundings and to figure out how things work there. If you find you are having problems--academic or emotional--be sure to address these issues early on to avoid getting overwhelmed. At orientation you will probably receive information on supportive services offered by the college--mentoring and psychological counseling, for example. Don't hesitate to take advantage of these services, if you need them.

 
   
 
 

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