Next she'll have you lift up your arms so she can do a breast exam, which doesn't hurt at all. She's checking for any abnormal growths or pain. Your doctor will probably show you how to do a self breast exam, too.

You know what? A pelvic exam is not painful, really! It feels weird, and the doctor's hands can be a little cold, but if you don't tighten your muscles and you chill out, it doesn't hurt. But if it does hurt, tell your doctor; the pain could be symptomatic of a medical condition.
Q: Does it hurt to have a pelvic exam?
A: The pelvic exam is usually a little uncomfortable, but it shouldn't be painful.